Everything people usually ask before their first class. Can't see yours? Just message us.
Head coach Steve Hollister, a Brazilian jiu-jitsu black belt and karate world champion. Kids classes are led by head kids coach Josh Bishop.
Yes. Most people walk in with no experience at all. Coaches will show you the basics and pair you up properly. Nobody expects you to know anything on day one.
No. Training is how you get fit. Go at your own pace and build up.
Your first class is free. Just message us on WhatsApp so we know you're coming.
Shorts or leggings and a t-shirt or rash guard. No zips or pockets. Bring a water bottle. If you've got gloves or a gum shield, bring them, if not, just ask.
Mini Martial Arts starts at 4. Junior MMA is ages 7 to 13. The Monday adult class is 14 and over.
Our head kids coach, Josh Bishop.
From 4. Mini Martial Arts is for ages 4 to 6 and Junior MMA is for ages 7 to 13.
Mondays. Mini Martial Arts is 5pm to 5:40pm and Junior MMA is 5:50pm to 6:50pm.
Under 16s are £30 a month for one class a week or £40 a month for two. There's a one-off £10 joining fee.
Ask the coach on your first visit. Most parents stay for the first session or two while their child settles in.
Ages 16 and over are £35 a month for one class a week, £50 for two, or £60 for unlimited. Under 16s are £30 or £40. A single session is £10, and your first class is free.
Yes, a one-off £10 per person.
Yes. Private training is available in BJJ, MMA, kickboxing, karate and taekwondo. Get in touch for prices and availability.
No. Sparring has its own session on Saturdays and it's your choice whether you take part.
Combat sports always carry some risk, but classes are coached and you work at your level. Tell the coach about any injuries before you start.
Your first class is free. No commitment.